Well, I will show this period in pictures. Next time in text and I will try to update as often as I can.
I will write about my rehab of my body and training for my 100+ miler next summer.
As usual it´s not a competition because I only/always run for FUN and in a Easy, Light and Smooth way called ELS.
Ok, let´s go and it´s nice to be back!
Always
smile, say
Hello! to strangers and
check around all the corners!
Easy, Light and Smooth.
/Flexirun
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Those shoes I got from my kids when having my 50th birthday.
Will never throw them away! |
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| Dumbbell instead, or after, running |
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| A cool sign saying - Welcome! |
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| A very old barn... |
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One of many runnings with refugees.
We, meet, we have fun, we run and just feel good! |
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| An old barn on the way.. |
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| A great friend and I on a run :-) |
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| After run! |
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| Happiness! |
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Seen from my run. Probably a carrion...
Yes, there are bears around here.
No, we didn´t wait to see... ;-) |
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| Kastalen (castella=defence tower) from 1172 |
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A nice picture with my iPhone thru a telescope.
No there was no "man in the moon" but perhaps cheese... |
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| LI have been taken my 2nd grade at the fraternity JG and, yes, I wear a tuxedo :-) |
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| My dog Elton checking the defense tower called Kastalen from 1172. |
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| The moose is hard on the trees in winter |
At the hospital, and had just awakened after surgery. Rosehip soup and crackers were really good!
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Just a day after my surgery I hit my toe into a chair.
But I still can do my weight training |
