|After travel to town for som shopping my wife took the car home and I ran.|
So wonderful and it went so Easy, Light and Smooth #ELS
|No words.. Just so beautiful!|
This is to get a better posture while running, and have the stamina to run a really long time without getting hurt in my back.
Slowly but surely I will increase the length of sessions and I run the hill once a week to train the heart and lungs a little more.
I do not care about how fast I run, but just how easy it is. I'm banging on a little longer each week and the aim is that it should go easy. Then, after some time, I can increase the speed, if I want.
I try to run where there are beautiful views so you can let your body work and brain get rest. I kind of fooling myself when having my runs. ;-)
I have no doubt about coming back to my usual runnings again! I have a goal of +100 miles again and I just know it will be done summer of 2017.
I don´t know exactly when but I know I will do it my way!
No money, no medal and no nothing!
|Elton and me out for a walk in the fog one lunch this week.|
The "light in the tunnel"? No, did not find no tunnel...
Perhaps the "road to heaven" or maybe te "road of truth" :-)
|A moose-scull! Almost look lik a crocodile ;-)|
Take care and dare to LIVE!
Easy, Light and Smooth, #ELS