..as Tom Petty sings in a song are real where I come from! Just check out my views when running.
Apologies for not having signed almost one month. It has gone up for the body but sometimes it has become a small dip, but, as I said, on the whole, it is an upward, positive trend which I am very happy and grateful.
When I train strength and my running workout I have started to cheer me with music by the group Two Steps From Hell. Ironically, a pretty good name for a group after what I went through last year. Not to mention the songs with names like: Victory, Never Back Down, Stronger Faster Braver and Ultra Ground
A favorite is the Flight of the Silverbird". Just click the link and enjoy!
|Abuout "Two steps from hell"...|
This is the tower called "Kastalen" from the latin word of "defense".
It´s from about 1170 and I almost can see it from my house.
|A great run in about -15°C with some refugees.|
Running full of joy and lactic!
I run nowadays Wednesday-Sunday and rests Monday and Tuesday. Strength training 4 times per week and then only with my body-weight. It begins not only be marked on the body in the form of muscles, but also when running.
I do not have the same condition as before yet but the strength is there I think.
For the moment, I have a small soreness in the ankle of the left foot but it´s becoming better and better. After a mile I feel nothing, but I'm careful not to run too hard and "listening" to what the body conveys to me :-)
|A beautiful Saturday morning when the sun is about to rise.|
|Me and the nice horses I saw in my Saturday morning.|
So great animals I think!
|I also saw a dozen mighty bulls who always use to mooing when passing by.|
Love You friends!
|Another great view where I come from.|
|When passing by the place where the last decapitation in Brunflo was performed I never smile.|
It was September 7, 1835 and his name was Per Engvall...
|From todays lovely trail-run and it felt pretty good.|
|Almost always I see marks from all kind of animals when out running.|
Today some tracks from moose :-)
|A run is so much more than just a run!|
|The Great Wide Open!|
Once again, never forget to smile! Dare to say Hello! to both strangers and those who are not. Try to "peek around a few corners" when you are out and it will be a great day for everyone!
Easy, Light and Smooth! #ELS