Yes, it's my new so-called hashtag as it's called in cyber language.
At least 7 km (4.35 miles) every day is what matters to me now, and Malte, my dog, stays in most of the workouts.
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| Malte on one of our walks. |
As you probably already noticed, winter is here in northern Sweden again. What you can see of the sun is basically what it's like right now. It goes up 9:32 and down again 14:19 ...
Because of the darkness, less vitamin D is produced in the body, so I eat just vitamin D in pill form every day. And some omega 3 and 6 also.
I'm not vegetarian or do follow any special food concepts what so ever. However, I eat a little less meat and more vegetables, only dark bread and water.
Just water is completely natural for the body and the drink that I think is most effective in thirst. Most often, the water I usually wear with my rides. Wintertime, I usually have hot blueberry soup with me and it contains sugar but just blueberries are otherwise full of antioxidants. Probably most of all food scientists use to say.
I can take a glass of wine sometimes but usually I drink the non-alcoholic option if I can choose. And choose is something we all can
choose to do. Always!
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| From the top of the hill. |
I have not written on Facebook or Twitter as much as before. It has its causes. The past three years, with consequent kidney problems and severe blood poisoning as a consequence, have affected me in retrospect.
No human being is more than human! It does not matter that I ran 221.5 km (137.6 miles) in one stretch. That I was part of a 2-man team on a four-day relay of 330 km (205 miles).
Physically, the body is recovering very quickly, but when the reality comes closer, it can be difficult mental. Yes, very mentally.
I choose to talk about it instead of not. It seems that it is better and work fine for me. Also running is a very good medicine.
I have set one goal for the summer. To run a turn again and I actually think I'll start writing a bit more often and share both FB and Twitter for those who want to.
Easy, Light and Smooth is not only physical but also mental!
/Flexirun
