I will write about my rehab of my body and training for my 100+ miler next summer.
As usual it´s not a competition because I only/always run for FUN and in a Easy, Light and Smooth way called ELS.
Ok, let´s go and it´s nice to be back!
Always smile, say Hello! to strangers and check around all the corners!
Easy, Light and Smooth.
|Those shoes I got from my kids when having my 50th birthday.|
Will never throw them away!
|Dumbbell instead, or after, running|
|A cool sign saying - Welcome!|
|A very old barn...|
|One of many runnings with refugees.|
We, meet, we have fun, we run and just feel good!
|An old barn on the way..|
|A great friend and I on a run :-)|
|Seen from my run. Probably a carrion...|
Yes, there are bears around here.
No, we didn´t wait to see... ;-)
|Kastalen (castella=defence tower) from 1172|
|A nice picture with my iPhone thru a telescope.|
No there was no "man in the moon" but perhaps cheese...
|LI have been taken my 2nd grade at the fraternity JG and, yes, I wear a tuxedo :-)|
|My dog Elton checking the defense tower called Kastalen from 1172.|
|The moose is hard on the trees in winter|
At the hospital, and had just awakened after surgery. Rosehip soup and crackers were really good!
|Just a day after my surgery I hit my toe into a chair.|
But I still can do my weight training