I did run Tuesday to Friday and only felt a little pain in one of my Gluteus Maximus. It happens sometimes and probably it depends on a pinched nerve... Had it before so I'm not worried about it. Normally it goes away in a couple of days. It's just hard to run downhill but up is ok. With sauna (heat), stretching and a great Aloe Vera cream Aloe Vera which increases blood circulation.
Yesterday I was out running with a friend, a great marathoner, and we did about 14,8 miles with a great hill at the end where I got a little tired. Not so much in my legs but more in my lungs because of the little cold I think. Well, that was yesterday. It's in the past now and nothing I can do anything about :-)
|Me on a run up in the mountains this summer.|
Ingrid, my oldest daughter took the pict.
|You can drink almost all water you're passing by.|
I just check for water that's pouring...
|Ferdinand the cutie!|
Never forget to say Hello! and give that little Smile to the ones you met out there :-)
Easy, Light and Smooth friends!