#7Keveryday

Yes, it's my new so-called  hashtag as it's called in cyber language.

At least 7 km (4.35 miles) every day is what matters to me now, and Malte, my dog, stays in most of the workouts.

Malte on one of our walks.

As you probably already noticed, winter is here in northern Sweden again. What you can see of the sun is basically what it's like right now. It goes up 9:32 and down again 14:19 ...
Because of the darkness, less vitamin D is produced in the body, so I eat just vitamin D in pill form every day. And some omega 3 and 6 also.

I'm not vegetarian or do follow any special food concepts what so ever. However, I eat a little less meat and more vegetables, only dark bread and water.

Just water is completely natural for the body and the drink that I think is most effective in thirst. Most often, the water I usually wear with my rides. Wintertime, I usually have hot blueberry soup with me and it contains sugar but just blueberries are otherwise full of antioxidants. Probably most of all food scientists use to say.

I can take a glass of wine sometimes but usually I drink the non-alcoholic option if I can choose. And choose is something we all can choose to do. Always!

From the top of the hill.

I have not written on Facebook or Twitter as much as before. It has its causes. The past three years, with consequent kidney problems and severe blood poisoning as a consequence, have affected me in retrospect.

No human being is more than human! It does not matter that I ran 221.5 km (137.6 miles) in one stretch. That I was part of a 2-man team on a four-day relay of 330 km (205 miles).

Physically, the body is recovering very quickly, but when the reality comes closer, it can be difficult mental. Yes, very mentally.

I choose to talk about it instead of not. It seems that it is better and work fine for me. Also running is a very good medicine.
I have set one goal for the summer. To run a turn again and I actually think I'll start writing a bit more often and share both FB and Twitter for those who want to.

Easy, Light and Smooth is not only physical but also mental!

/Flexirun