MINDFULNESS

After a fairly physical leave, I am back in the home's safe corner. Feel good!

On my Big Lake Run 2013
One way try to try out Conscious Presence in the real life.

I've written a bit about different words and it will continue for a while. Until I finish so to say ..

Last week's words, wisdom, was nice, and before that there was perseverance that applied. This week I will use a word (or rather two) a little in the time that I will try to live up to as best I can.

The word is "Conscious Presence" or as it is usually written and pronounced: MINDFULNESS

On my own.

This means that I should try to live with consciousness and reflection in thoughts, words and actions. Waking up to the world around us, we experience feelings and moods fully and are extra aware of the needs of others.
Refuse to hurry myself. Living attentively can make life a little easier by helping me get distance to feelings.
Anger must turn into justice!
I will seek joy instead of desire and develop my interior and pay attention to the homework Life teaches me.
Presence provides peace of mind.

Just do it!

Daodejing (Tao Te Ching) is the oldest and most famous record of the daoism, and you can read the following:

"Can you cleanse your inner vision so that you see nothing but the light? Can you take a step back from yourself and thereby understand everything?"

I am grateful for the gift of conscious presence. It constantly makes me present.

Great Lake Run was my run around the lake
where I come from (222,5 km or 138,256 miles)

Well, you choose for yourself what you want to do but never forget:

Dare to laugh!
Dare to say hello! to a stranger!
Dare peek around the corner!
Dare to be present!

/Flexirun

WISDOM

THANK YOU from the deepest part of my heart!

Everything except what is not supposed to hold when running 42195 meters WITHOUT actually more than keeping the body up with something that resembled running 😉
But I am pleased to be able to run the first 25 kilometers completely unobstructed and in a fairly easy way. That it then became a powerwalk and "intervals" to get to the goal was just a tactic that I took in the need ..
So, therefore, I am pleased to know exactly where the body is physically and what is required is exactly the word of the week.
Well, then the basic training begins for next year's marathon in Stockholm. 🙂

In Stockholm I celebrated Kenya's Independence Day (1/6) by running a marathon today (6/6) I celebrated my own country's national day with 10 km of running. 10K is enough in Sweden.

The word of the week is WISDOM and it is our guardian's guardian. It gives us clarity of thought and a deeper understanding.
Try to use your judgment before your impulse actions (dare, however, look around the corners).
Wisdom gives us the maturity and patience required to make sustainable choices.
Find knowledge, reflect and then open up the inspiration!
Wisdom can take us farther away than the very thought, to a deeper insight and knowledge.

I'm going to be grateful for the gift of wisdom for the rest of the week.

As a winner of DM (district championships) in M55 last fall
a friend received the medal to me just now..

Dare to laugh!
Also dare say a hello! to strangers!
Dare peek around every corner!
Dare to trust your wisdom!