Here, where I live pretty far north on earth is it that winter sun can be up just a few hours. Summertime is the reverse applies and the sun can be up almost 24 hours :-)
This fact makes it a little less tiring to run in the morning in summer compared to winter. You often see deer, birds and other animals. The sun is shining and you do not have to dress so hot anymore.
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| Well, not many people was here in the morning. A couple of kilometer warmup and then some great hills ;-) |
One of the refugees from Eritrea (Africa) did run into 2nd place just under 18 min. GREAT done!!
Some of them are not runners but still the got a great technique! Wonderful to look at :-)
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| One of the refugees. Happy as usual and having fun :-) |
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| Warm-up before run! |
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| Me (right) with a great friend of mine out running hills! Deadly... ;-) |
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| Flexirun in action! |
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| The day after with other great runners. Pict from the turn and still happy! 16,3 km when done. |
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| Hey Master! When are we gonna run? |
Easy, Light and Smooth!
/Flexirun
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