14/25 May 21

The day is on the so-called "finish" for this time. Perhaps the best day since January 8 kl.21 back in the day so they got one more patient at Östersund Hospital.
It's a distant memory now, but has been frighteningly close in any way. Kidney stones with blood infection you should beware of!

Dag, Peja and me on our 23K-run.

However, the fact is that it is apparently not impossible to "get back" again. Have never doubted it but with MOVEMENT, GREAT FOOD, SLEEP and a SOCIAL NETWORK with amazing friends (both electronic and real), there is only one exit. Upwards and onwards!

Today was a special day. A little nervous because I accepted a run with two passionate runners full of inspiration and humility that can only be positive and inspiring.
There were apparently 23 km and some parts we were at a speed approx 40-90 seconds faster than I managed to do in a long time (around 5:15 min / km). It was tough at times but it's just to grab, bite the bullet and stick together. The body feels good and that feels really good.

Last Saturday, I ran 14.5 kilometers and told myself that it was only two such revolutions to as a marathon would be over. Today it was 23 km so now it was "only" a little less than one turn left.
Only 14 Running workout and I'm 100% sure that the Stockholm Marathon will be a positive experience.

If it is so that I managed to inspire anyone to anything any ONE SINGLE time I see it as something really big. Now I know even exactly how it feels. Thank Dag and Peja!
It is said that Dag was singing today. Probably due to my "beatbox spirit" (panting) at Spring Meet (cars and MC show. Spring means run in swedish) here today

Do not care if you think I'm nagging because I will continue to smile and say Hello! to those I meet anyway! I hope that everyone try sometime!

Take care and enjoy now in the evening. Self I rest for tomorrow even though it was meant two workouts today. Can be tomorrow instead. Instead, I chose a "massage machine" on my muscles.

My "massage machine" after some of my runnings ;-)

Easy, Light and Smooth!
/Flexirun

7-8/25 (run 7 and 8 out of 25 before Stockholm Marathon, June 4)

Today I ran actually two running workout. A mountainside while I was there and fixed with some small things and when I came home with my wife and my dog Elton.

After 2,5 mi downhill and then 2,5 mi uphill!

The one up in the mountain was a 2,5 mile downhill and then 2,5 mile uphill! Really hard when not been running for about 4 months. My body rehabs in the right way but it will take time to be back in the shape just before the injury.

Well, I keep my faith to my body and myself. I WILL BE BACK with full strength one day. I just know it!

I live in a beautiful place and I love it! :-)

Please take care and always smile and dare to say Hello! to strangers! :-)

Easy, Light and Smooth #ELS

What can You think..

..or do, when you can not run as usual? Well, really nothing more than what you can. Easy walks, drinking plenty of water and.. well simply wait.

I have been running but very slow and only about 5 times in 4 month...

Patience is tested in a similar way. to It´s like when running many miles where it is about the ups and downs all the time. Even when I haven´t been running I have been sending out and taken SMILES from all those refugees we hav here. Be cause I´m a human I also act with humanism!

Check this out if You want to se more of what I´m doing every Wednesday at 7pm "Känn dig som hemma!" (Feel like home!) I help an organisation called Hej främling (Hello stranger) with some running.

I have got a pipe between my kidney and my bladder for 6 weeks now. This was the second time in 4 month. Well, shortly I´ve been sick since January 8 until now.

But today the hospital called me and said: Ok, on Wednesday 1pm we will take the pipe out of You!
This was the words I've been waiting a long time for. The next step will be to test running workout and see if the organs, etc. work as they should.

I will write here every day. Until the Stockholm Marathon starts June 4!

Take care and remember to smile and say Hello! ALL You meet out there!