14/25 May 21

The day is on the so-called "finish" for this time. Perhaps the best day since January 8 kl.21 back in the day so they got one more patient at Östersund Hospital.
It's a distant memory now, but has been frighteningly close in any way. Kidney stones with blood infection you should beware of!

Dag, Peja and me on our 23K-run.

However, the fact is that it is apparently not impossible to "get back" again. Have never doubted it but with MOVEMENT, GREAT FOOD, SLEEP and a SOCIAL NETWORK with amazing friends (both electronic and real), there is only one exit. Upwards and onwards!

Today was a special day. A little nervous because I accepted a run with two passionate runners full of inspiration and humility that can only be positive and inspiring.
There were apparently 23 km and some parts we were at a speed approx 40-90 seconds faster than I managed to do in a long time (around 5:15 min / km). It was tough at times but it's just to grab, bite the bullet and stick together. The body feels good and that feels really good.

Last Saturday, I ran 14.5 kilometers and told myself that it was only two such revolutions to as a marathon would be over. Today it was 23 km so now it was "only" a little less than one turn left.
Only 14 Running workout and I'm 100% sure that the Stockholm Marathon will be a positive experience.

If it is so that I managed to inspire anyone to anything any ONE SINGLE time I see it as something really big. Now I know even exactly how it feels. Thank Dag and Peja!
It is said that Dag was singing today. Probably due to my "beatbox spirit" (panting) at Spring Meet (cars and MC show. Spring means run in swedish) here today

Do not care if you think I'm nagging because I will continue to smile and say Hello! to those I meet anyway! I hope that everyone try sometime!

Take care and enjoy now in the evening. Self I rest for tomorrow even though it was meant two workouts today. Can be tomorrow instead. Instead, I chose a "massage machine" on my muscles.

My "massage machine" after some of my runnings ;-)

Easy, Light and Smooth!
/Flexirun