...You can say, I think. It's actually true!
A film about "Heroes"...
It shows some of my volunteer work I do every Wednesday with refugees :-)
Since I work as a teacher it has been a lot of work during the week because of correcting sample and adding scores. Well, it's almost Christmas holiday and I soon can take bit easy.
I've been a little under the weather in the body for a few weeks and could not run as planned but it does not matter. The body in general becomes more and more restored after kidney stones and blood infection that I got almost exactly a year ago.
I´m not fully restored but I think it goes in the right direction one day at a time. At tougher effort, like hill training, or easy, light and smooth running for an hour the urine may be red. However, doctors say that if there is no pain and I do not have a fever I can practice on.
What I do know is that I can not run as much as the last 47 years... However, it is quite ok. I will never stop running, but it can happen that I have to cut down on the number of km/week. I may not be able to run for several days again but sometimes I still feel that light feeling when I run.
It does not mean that there is anything negative about it. No, it just means that I'm running in another dimension, one can say.
|Down there You can see the light from Brunflo hockey arena where the legends|
Vladimir Krutov and Igor Larionov has played a couple of times :-)
Allways run Easy, Light and Smooth!