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| Always a smile |
Certainly it may go bad sometimes, but try to think positively anyway. Some things can not be affected, so do not put too much energy on it. Add more energy to what you can influence or choose to influence.
From now on, I will write my blog as I did back in 2013 when i ran around the BigLake here (BigLakeRun2013).
A little more how I feel and a little how it goes with both my training and the training that the runners do in Elgon Running Club.
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| Elgon Running Club, Kenya |
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| Rodgers Kiprop and his running friend (escort) |
Even if I run again, it's not like before. Then I could run both far and fast every day and sometimes several runs in a day. Nowadays I'm so happy that I'm running almost every day with my dog Malte.
I have plans for projects but I do not intend to tell when it will be without training and writing and we will see ;-)
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| On the run |
I really want to thank You all for pepp under those terrible 3 years. You really have helped me back on track again. Thank You everyone out there!
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| My running friend Malte the dog |
Always try to SMILE!
Always say Hello! to strangers!
Always peek around corners out there!
Always GIVE more than You GET!
Always dare to dare!
Go Easy, Light and Smooth!
/Flexirun
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