Well, there´s nothing we can do about it. The time it goes no matter what we think and try to do about it. Only thing we can do is to fill it in the very best way we can!
Trying to be happy and make everyone else happy. People like animals! Being able to greet everyone and smile and inspire can be some of the greatest gifts you can have. And the easiest!
Most of you will be aware that I compete very little nowadays. I find more satisfaction in just running and sometimes help other runners to reach their specific goals. Or just giving a bit of inspiration and joy. I shudder when I see the happiness of those who reach their goals. It gives me, also, the same euphoria. Perhaps I have found a whole new level of running. To constantly find myself in the so-called "runners high" :-)
Yesterday, I went and my two daughters, Ingrid and Juliet, at the health club. Ingrid got to be the PT and Julia took care of pep talk. We started by warming up with running on the treadmill for 15 minutes.
After that we drove five strength exercises that would be repeated three times. Actually, it was now time for stretching but instead I gave myself a challenge to the gym had. 100 "burpies"! Among the hardest thing to do and you get tired after about 20 pieces. I fixed them on 6 min 31 sec. Totally sick hassle!
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| Julia on the treadmill warming up. She has a nice stride! |
Me doing those burpies...
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| Well, not THAT bad for a 53 old runner ;- |
Me, Julia and Ingrid at the gym MÅVA.
Well, today there was a lot of people out there when I was running. I think they all waved, smiled and said hello to me. Yes, I did smile back! :-)
Easy, Light and Smooth!
/Flexirun
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