Not running...

...YET!

Well, There´s still some kind of "injure" in the the muscles around the hip flexors. I do not get younger, of course, but the "damage" has nothing to do with my running. Probably an inflammation. 

In any case, it's much better than a couple of weeks ago. I have patience and trust! Soon I'll be out there running normally again.

At least I now have a great plan again. It´s about running of course. It´s also about 50-60 miles and 24 hours or so! Probably this summer with a great friend :-)

Me, after a run, a couple of winters ago.

Soon this years Christmas arrives. Going to be nice and I hope as many as possible will have a great Christmas. All over the world! 

Soon time for Christmas and a New Year.
Just can hope for PEACE!

Elton is more than 11 years old now.
We don´t run anymore but walk instead. Love him so much!

When you are a little down and can not run as usual, I usually inspire myself by watching some photos of some projects. As my solo running around the Great Lake (137,88 miles), two-man team on St.Olavs relay (205 miles), or something else fun.

Big Lake run (137,88 miles)
My great solo run!

I also use to watch Indian motorcycles which I love!

Well, as always! Take care, smile and dare to say Hello! Try to make someone smile today!

Easy, Light and Smooth!
/Flexirun

Life goes on!

Although infinitely sad things happening in the world, though, there is no turning back time, but one can think of, show sympathy and give a little humanity to those who need it.

Don´t be only a human but try even to be a little human to the ones You meet out there.

Light always triumphs over darkness.

Alright friends out there. Today a little "project" fell down from a clear sky. I have thought a bit about it some times before but never really taken it seriously.

Me and a friend to me shall, as soon as we are ready (summer of 2016-17), run from my home in Brunflo to my little cabin in the mountains.

We will be run on asphalt, gravel roads, logging roads and trackless terrain the last part. It involves about 100 miles (160 km) and we must do it in 24 hours. Or so... ;-)

Just running givs me a lot. Much more than a lot of people perhaps can imagine. I just love it!

When a new project is started, it is something that happens within me. I am filled with energy, longing and indescribable joy. Some people think I'm a little "crazy" but at the same time they say that they are inspired which then also inspires me a lot.

12 years old and still running :-)

Whatever happens, so be sure to bring a smile and possibly a hello! to those you meet out there!

Easy, Light and Smooth!
/Flexirun

A week filled with reflections.

So I have no major project going on right now. Oh yes, one other marathon I will run in 2016. Surely any half-marathon also.

It is not the events themselves that give me inspiration. No, it is rather that my running inspires others to run, smile and say hello!

Unfortunately, I had a cold for a while. As if that was not enough, I have probably had an inflammation of the hip flexor muscle-attachment of the hip/stomach. Sad but I lubricates with a inflamations inhibiting ointment. Much better but not quite good. Well, just have to rest until I´m ok again.

From a beautiful eveningrun!

Always try to smile and say Hello!

Elton ready for a run :-)

When not running I always can walk.
The weather does not matter for me and Elton!

Well, no large moose or bears today.
By the way, is the bear hibernating now ;-)

Have a great life out there, smile and try a little Hello! :-)

Easy, Light and Smooth!
/Flexirun

One more week in my Paradise.

Hello friends!

Well I have not been able to run that much this week. I have been sick! Just a cold so it hasn't been that bad. There are people out there having much bigger problems I think.

I have been running during the week though. Really Easy, Light and Smooth! Well, I soon will be back on track :-)

Here I will give You some pictures from the week. Running with refugees and up in the mountains.

Some great quotes... :-)

One super-evening with refugee-friends!
Just before the funny relay with did together.

FRIENDS!

Me and a great friend!

Yes, it was dark and cold but a great human warmth!

Winter is on the way I guess.

I'm so privileged!

Me and my lovely dog, ELTON!

It's so beautiful up in the mountains.
Sun was shining, no wind and just... ADORABLE!

Elton

When are we going to take a break with those sandwiches?

:-)

Alright friends! Take as much care as you can. Smile to everyone and try a little hello to the one you meet out there.

Be the reason someone smile today!

Easy, Light and Smooth!

/Flexirun :-)