The past week...

 ...was full of events.
Run by myself, running with asylum seekers and consider the nature of change due to the fall.
It´s really a great season I think. So high, clear air and incredible nice colors.

Wednesday I did run with my asylum friends from Syria, Afghanistan etc.

On Wednesday evening (2016-10-19) it was running with my refugee friends up on the shuttle accommodation stew. Is always fun and and rewarding. A while ago, a journalist from Runners World came and ran with us. Fun!

So, once a week I run with refugees which is very inspiring and really helps me to focus on my goal summer 2017. A +100 miles on asphalt, dirt roads, trails and trackless terrain over two mountain is waiting. Still, I can not say exactly where the goal is but the start is where I live! ;-)

From one of my runs this week.

Wrote a little about a condition called "Runners High" on Facebook . Interesting that with emotions.
Emotions are what usually guide us in various ways. Others can see how your emotions control you. And yet it is not really okay to show emotion in today's world ... Or?

Well, last Saturday I ran a trip on the so-so 80 minutes. I ran myself, as I often do, but met some friendly souls on the road cheering happily. Although the goshawk who came rushing along the "All Along The Powerline" (power line up in the forest) waved cheerfully her wings. Saw it clearly! ;-)

Passed some cool things. Big and small. It's actually not how big something is to determine if there is.. BIG. Take the little leaf with frost crystals eg.

See, some crystals called snow.

Well the fall is here but kind of beautiful anyway.

Return to "Runners High", or the defense tower as it is popularly called, so I passed it, as usual, on the way home. Arises not running feeling you can pass there instead.
The feeling, starts by the way, come back and it just feels so good :-)

The Castella or in swedish Kastalen.
The tower from 1172 they say.

Soon it is time for other shoes! As with car tires this time of year it is good with studs. Slipping not but take it easy, light and soft (#ELS) during the construction period that lies ahead. Perhaps the best time of the season as runners. Build-up time!

Now, take it a little cool and smile a little bit to save energy. Then you have the energy to say hello! when it's needed! Unless you are affected by a smile and / or a hello! so be aware that there is at least one more at the moment..

Try to peek around the next corner and see what's the fun there!

Easy, Light and Smooth! #ELS
/Flexirun