is done! Yes, I know it´s a new week today but I had no time to write last week. To much work and to much running perhaps ;-)
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Me waving Hello!
(The Shadow) |
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| Me and the road... and some horses :-) |
Well, it really feels good in my body now
but sometimes I can be a little tired and it feels a bit strange. The most important is to drink a little bit more water than usual so my kidneys don´t have to work harder than needed.
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| Well, X-trail! |
I did two quite hard hill-runnings and then two #ELS-runnings (Easy, Light and Smooth) last week (w.44). Felt good but I
must drink a lot of water though.
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| "All Along the Watchtower" ;-) |
Wednesday evening I did run with my asylum friends from Syria, Afghanistan etc once again. SO FUN! they really do progress and we did great hills together.
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Clear water after half the run.
Check out the yellow cup! |
I also met som friends who inspired me to do a
great run up in the forrest. No bear, moose or deers this time but a great weather!
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| View |
Take care and smile. Say Hello! to the one You meet out there. Be happy when go to sleep!
Easy, Light and Smooth!
/Flexirun :-)
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