But now about todays run with Elton. We ran 5,55 miles in about 1:06:41 (tracked here on Endomondo). All miles but one around 9:30-10:30 min. One mile we did in 18 min (!?) but that was perhaps the most inspiring mile because we met three men form Eritrea, Africa. They have sought asylum in Sweden and I stopped to talk to them. First they where a little afraid of Elton but then they really liked him and said he was soft and beautiful. Thank's friends from Eritrea! They also had som questions about Sweden and the swedes. Took about 10 min but I hope it was worth it. Both for them and for me!
It feels very good both physically and mentally. Just a so nice feeling I'll say!
On the way home we passed by a grave from about 400-500 AD. Here called Roman Iron Age. The weather this evening was just super!
 |
| Elton sitting by a grave from the time around Roman Iron Age. The grave is called - The Virgin Hill... |
As always, continue to Hello and Smile to people you meet out there. Meetings are so great! :-)
Easy, Light And Smooth!
/Flexirun
No comments:
Post a Comment