Wednesday and Thursday this week I will be part of a team in a nice relay between Sweden and Norway called St.Olavsloppet. It's a kind of family thing but also very good teams will show up at start-line 07:30 on Wednesday morning. Going to be so fun! All I know for now is I have an 11K section one day. The race is 333 km (about 207 miles) over four days. Once there was an individual class. A class where you ran the race all alone... Ok, now I start to think crazy things again ;-) Well, why not...
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| Map over St. Olavsloppet, the relay between Sweden-Norway. Next year it goes from Norway to Sweden. |
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| There are pretty nice views on the way... |
As said before, I don't have any high priority on speed when running. But today I increased the speed gradually and it felt ok. Yes, I was a bit tired but not in my legs though. Great was my thought about that because that means I've got endurance which is my priority number one! I did 7,12 miles in a average speed of 7:39 min/mi. Then remember I did the first three miles in 9:06, 8:06 and 8:11 before I really began to think of running a little faster. Then I did four miles in 7:06, 6:47, 7:12 and 7:07 and felt that I just could go on, and on, and on... :-) Probably rest tomorrow or perhaps just easy jogging to be fit for fight on Wednesday and Thursday. Will take some pics for you!
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| Today we had a great rainbow here :-) Even a double one! |
Easy, Light and Smooth friends!
/Flexirun
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