184 days left...

...and I'm unfortunately not well. Nothing I can do about it but drink water, rest and do some saunas :-) Well, my body really want to run again. That's a good sign :-)

Today I will give You a good prescription on a energy cookie! It's a prescription from a swedish, world famous, ultrarunner. His name is Rune Larsson and I copied everything from his homepage on Internet (http://www.loparlarsson.se/content/view/34/57/)
It costs about 20 Sek/kg (3 USd/Pund). Not much money at all...

Ingredients

1. Oatmeal, 7-8 dimensions (let's say 21-24 dl)
2. Syrup, 1 dimension (3 dl)
3. Sugar, 1 dimension (3 dl)
4. Cream, 1 dimension (3 dl)

Cook everything up on the stove, slowly, and be careful! It's hot! Drop som of it in cold water and if you got "bullets" its ready. Else cook some more...

Pour it up in a big oven tray with a little higher sides. Let it cool down and just square it up with a knife. Ready to eat!
The oatmeal is the food and the rest is some kind of glue and energy.

Me making dinner at Nordkapp, Norway 23:30 and sun still up!

Where the sun never goes down (summertime) :-)