Well, I'm going to write every day but perhaps not so long writings every day. Perhaps shorter writings monday to friday and a little longer at weekends instead.
I have now been running about 35 miles every week for about 20 weeks now. It doesn't feel bad in my body at all anymore. The body has get used to the loading or weight. That means I soon can run just a little more every week. Perhaps up to 40 miles per week. To be a good long-distance runner it takes a long time to let the body get used to the exercise. No shortcuts at all... Shortcuts usually means injuries! Remember that. Patience is the key!
Summer...
Once again: Try to smile when it hurts...
Easy, Light & Smooth!
/Flexirun
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