... and today it's a little cold again. -18,4°F but no problem at all to run as long as you put on several layers of clothing. It's also good to wear something to keep the cold air out from your bronchus and lung. I normally use two banderas.
No problem if cold. Just put more layers on!
11:30
Did a nice walk with my wife, mom and the dogs for about 3 miles. Then I detected there was XC-ski sprint on TV. Must se Emil Jönsson, the worlds greatest XC-skier in sprint. If he wins in Lahti (Finland) today he wins the World Cup toatal :-) YES! HE DID IT! HE WON!! Please RT him! :-)
13:10-14:26
Today it was an absolutely gorgeous day to run in! About 14°F and a great sun! I did a little longer run today and felt alright. I met som people out there and said hello and smiled as usual. Nice when one can se a re-smile... Todays run!
14:26-
Social life with family, mom and dogs! Important when running, as I said before, it's that one feels good inside that do the gain when out there running...
Take care everyone and be sure to balancing the physical with the mental for optimal results!
Don't forget to say hello and smile! Perhaps it's your future life partner you'll meet ;-)
Easy, Light and Smooth! (#ELS)
/Flexirun
Did a nice walk with my wife, mom and the dogs for about 3 miles. Then I detected there was XC-ski sprint on TV. Must se Emil Jönsson, the worlds greatest XC-skier in sprint. If he wins in Lahti (Finland) today he wins the World Cup toatal :-) YES! HE DID IT! HE WON!! Please RT him! :-)
13:10-14:26
Today it was an absolutely gorgeous day to run in! About 14°F and a great sun! I did a little longer run today and felt alright. I met som people out there and said hello and smiled as usual. Nice when one can se a re-smile... Todays run!
14:26-
Social life with family, mom and dogs! Important when running, as I said before, it's that one feels good inside that do the gain when out there running...
Take care everyone and be sure to balancing the physical with the mental for optimal results!
Don't forget to say hello and smile! Perhaps it's your future life partner you'll meet ;-)
Easy, Light and Smooth! (#ELS)
/Flexirun
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