But today I was thinking of a run in the morning and went up with my dogs as usual just to realize there is one hour "missing". Thought of a run 07:00 but then it was 08:00! so I missed one hour of my run... ;-)
Well one more day there was a great day here in Sweden with sun and a blue sky. I did an #ELS (Easy, Light and Smooth) run in the morning. First with Elton and then with Adam. Elton is 8.5 years old likes to run a lot so we did a 3 miler. Then home and changed to Adam (10.5 years) which is not so fond of running so we de 2.14 miles but together the runs was 5.14 miles.
Then there was some social family time with lunch and dinner which means no run until evening. I felt a little strange in my stomach but ran anyway 6.13 miles but had to do a stop... Well, days total at least was 11.27 miles. See if I can do more tomorrow instead. Will run with my oldest daughter then :-)
|This is how to do when run ultras... I guess! :-)|
Easy, Light and Smooth!