I didn't have time left for writing Saturdays longrun. Well, here it comes though. I went up 06:00 with my dogs, Adam and Elton, to make food and take them out for a morning walk. After my own breakfast I changed to running and went for todays longrun. I could have run faster but that's not my goal. I run in such a pace so I can run as long as possible. Sometimes I do run faster just for fun but not this time.
I normally listen to some kind of music when running and I also track my run to safe on my Mac. It's nice to do a diary over my runnings. This run was a 4h 8min 11sec which was good. Primary it's the time out there running that's important for me. Secondary how far I get. Here you can se my longrun at Endomondo. It's fun because you got a lot of information such as: Distance, Duration, Average speed, Max/min altitude etc. :-)
I did run Friday (6,56 miles) and felt a little stiffness in my calves when starting Saturdays longrun. Well, kind of training start a run with stiff legs :-) I had a average speed of 10:07 min/mi (6,15 min/km) which was ok. Perhaps a little to fast I'm afraid... Well, everyone got a personal pace so I can't run to slow either. At 12,7 miles I stopped to change gloves (wet) to dry ones and also ate some bread and drank some blueberry soup. Nice! The weather was great. Dark when starting the run and som fog. After about 1h 30min the sun was shining a bit and it was really nice. This was the point when heading back. Well, not the same way back but on the other side of the bay. It's a round run!
This evening my friend and adventurer, Anders Stävhag (http://stavhag.com/), was home visiting me for some mental coaching. Very nice with dinner, some beers, and mental coaching. Anders is a great man full of positive vibes!
I made sushi for dinner which I really like!
159 days left:
Well, Sunday I didn't run and it start snowing so me and my son will go XC-skiing on Monday instead. XC-skiing is fun though and really a good kind of exercise. Not much to say about Sunday because I didn't do anything but walk the dogs, watch biathlon at TV (WC), resting in the sofa... Nice!
Today I "only" said hello to my son (didn't meet anyone else) and smiled to him! How about You? :-)
Easy, Light & Smooth!
/Flexirun
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