Tuesday 4 December 2012

225 days left...

... and after a long days work and dinner with family me and Elton (the dog) went out in the cold to run. Well, only 3.7 miles though but it was 1.4F or -17°C :-)
It feel s very good in my body. Both in legs and head. I'm a bit thrilled that people are interesting in The Run! Really, it's not that big I think. More something everyone can do. It's a kind of a decision you must take and then like a seed let it grow inside you until it feels natural.

Sorry friends today it's going to be a little short writing. Must soon wake up and go out with my dogs...

 A great heartbeat hill in one of my trails (1.4F) :-)

Light, Easy and Smooth!
/Flexirun

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