To be at the finish line between 14:30-15:00 Saturday 20th July!
Means I must start at Friday 19th...
That's why I must do some changing in my plannings. Well, that's called The Process and it's just positive. Changing the time forward means I feel great and believe in myself a lot!
Well, todays run I did with Elton late this evening and after about 1 mile I felt a little stich in my right calf. Yes, it was a muscle strain! I walked a bit and started to jog very slowly and when reaching the 2nd mile I didn't feel any pain no more :-) Jogged home and all together we ran 5 miles and reached home just before dark. Thank's for the run Elton! Good boy!
We, met som runners and we said Hello and Smiled to each other! Don't forget... :-)
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| I 'm really longing for summer now... |
Easy, Light and Smooth!
/Flexirun
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