... and today at 10 am I went into city with my family. They to shop and me to a meeting with my very good friend and mental coach
Anders Stävhag. He's my
sounding board and will follow me on his bicycle together with my son who will drive the escort with all the food, water and equipment. We where talking about different phases I've gone thru, I'm in and that I will come to. Things that are good for Anders to know about me when/if I get tired and
bad... Such things are good to discuss, both for Anders
and for me myself :-)
 |
| Mental coaching! Normally I'm the teacher but now... I'm the pupil! :-) |
After my visit at
Camp Anders Stävhag I start todays run. I ran around a "little" mountain on the island Frösön and then from the city Östersund and home. I nice little run of
15,57 mi in 2h and I felt just allright all the way :-) Tomorrow me and family will go to
Åre again to do some shopping :-)
Today the
Sun is shining//B.Marley and I met a lot of people on my run. As usual I said
Hello and
Smiled. Think som recognized me a bit now... ;-)
Easy, Light and Smooth!
/Flexirun
No comments:
Post a Comment