Has promised to post a recipe for a good energy bar, and cheap too! Well, here it comes but today (it's late) I will use Swedish volume measures (can do it in En and US later):
Flap Jack
Energy bar named Flap Jack :-) |
300 g butter
2,3-3,5 dl unrefined sugar
4 msk light syrup (Or 1 jar peanut butter and 2-3 dl cocnut)
About 2 l oatmeal
1 pinch of salt
Seasoning as desired:
Pieces of dried fruit
Crushed nuts
Cinnamon
Dark Chocolat
How to do:
Preheat oven to 150 °
Heat the sugar, syrup and butter in a saucepan until the butter is melted and the mixture has got a nice golden color.
Add any seasonings now.
Mix in the oatmeal and make a paste.
Pour the batter in a greased (or parchment paper) sheet and distribute "dough" evenly and nicely.
Put the baking sheet in middle of oven and bake until the cake with an even color (about 25 min).
Let cool for about 5 minutes. Spread out or remove the melted chocolate on the cake. Let stele and then cut the cake into bite sized pieces.
Pour the batter in a greased (or parchment paper) sheet and distribute "dough" evenly and nicely.
Put the baking sheet in middle of oven and bake until the cake with an even color (about 25 min).
Let cool for about 5 minutes. Spread out or remove the melted chocolate on the cake. Let stele and then cut the cake into bite sized pieces.
Eat and enjoy! :-)
Well, continue to Hello and Smile to people on your runs. It will go so much easier then... :-)
Easy, Light and Smooth!
/Flexirun
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